June 25, 2017

​2 round of:

– 10 24kg Double KB cleans
– (5-4-3-2-1) Double KB rack squats


5 rounds of:

– 5 dive bomber push-ups
– 5 push-ups
– 5 Hindu push-ups

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June 24, 2017

No training

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June 23, 2017

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June 22, 2017

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June 21, 2017

​Bench press: 5 sets of 5 @ 225#

Tabata Intervals

– Double waves
– Double slams
– Alternating waves
– Hip to hip
  – repeat –


One minute rest

– One arm swing, left
– One arm swing, right
– Snatch,  left
– Snatch,  right
  – repeat-


One minute rest

– Double waves
– Double slams
– One arm swing, left
– One arm swing, right
– Hip to hip
– Alternating waves
– Snatch, left
– Snatch, right

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June 20, 2017

​One-arm KB swings: 20kg for 5 sets of 10L10R


TGUs
: 20kg for 10 alternating reps

3 minute rest –

Pull Ups: 1 – 5 – 1 @ BW+20#
– Ten swings between every rung w/ 32kg KB
 
3 minute rest –

Military Press: 1 – 5 – 1 @ 135#
– 5 goblet squats between every rung w/ 32kg

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June 19, 2017

6 rounds of:

– 5 minute treadmill run
– One arm KB swing w/ 24kg KB for 10L10R
– Turkish get-up w/ 24kg KB for 1L1R

(First run at 0 incline, increasing 2 degrees each round)

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