May 22, 2017

VWC: 16kg for 48 sets of 9

IF: 18 hours (started tonight at 2000)

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May 21, 2017

Rest and recovery. Ate as much as possible!

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May 19-20, 2017

Overnight hike: 24 miles on the Wild Azalea 

No fasting happened. Not even close. 

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May 18, 2017

Walk: 30ish minute walk

IF: 16 hours

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May 17, 2017

IF: 17 hours (1800-1100)

VWC: 16kg for 51 sets of 9

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May 16, 2017

IF: 16.5 hours (1930-1200)

Run: AM
PM

KB double rack squat: x2 24kg for 10 sets of 10

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May 15, 2017

VWC: 16kg for 45 sets of 9

IF: 17 hours (1900-1200)

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