2/12/2016 Friday

KB snatch
16kg: 15s on 15s off for 50 rounds (8 reps/set)

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2/11/2016 Thursday

KB snatch
16kg: 15s on 15s off for 40 rounds (8 reps/set)

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2/10/2016 Wednesday

No training

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2/9/2016 Tuesday

KB snatch
16kg: 30 rounds of 15s on (8 reps) 15s off
Think I broke the floor in my hotel. Body aches, doesn’t feel like it’s responding to training very well.

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2/8/2016 Monday

KB snatch
16kg: 15s on (8 reps) 15s off for 20 rounds
Felt a slight pain on one rep, other than that it was okay. Going to continue to ease back into it.

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2/2-7/2016 Tuesday-Sunday

No training at all. Pain in lower abdomen was getting worse.

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2/1/2016 Monday

KB swings
24kg: 300 swings, broke up in sets of 50 throughout the day.

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