February 23, 2017

8 rounds

– 50′ farmer walk w/ double 24kg KBs
– 5 clean and press w/ double 24kg KBs
– 50′ farmer walk w/ double 24kg KBs
– 5 rack squats w/ double 24kg KBs

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February 22, 2017

No training,  brutal day at work. 

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February 21, 2017

7 minutes 

– 1 double 24kg KB snatch
– 3 double 24kg KB clean
– 5 double 24kg KB press
— One minute rest —
7 minutes
– 3 double 24kg KB press
– 5 push-ups on the KBs
– 8 double 24kg KB bent over rows 

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February 20, 2017

KB swings: 24kg for 50 reps

—  then —
10 rounds:
– 2 double cleans w/ two 24kg KBs
– 1 double press w/ two 24kg KBs
– 3 double rack w/ two 24kg KBs
– 25 KB swings w/ 24kg KB

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February 19, 2017

Messed around on the SUP today. Did some fun and relaxing active recovery. 

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February 18, 2017

No training. My body felt wrecked. 

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February 17, 2017

Treadmill run: 1 hour at easy to moderate pace, around 7mph the majority of the time.

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